Kin 311 In-class Scenarios: Cardio The Nu-Step is one of the most popular pieces of equipment at the Center

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Kin 311 In-class Scenarios: Cardio

1. The Nu-Step is one of the most popular pieces of equipment at the Center. Name 5 reasons you believe it is popular for our clients
2. What is the proper protocol (what do you need to do) when working with a client in:
   1. EZ-Glider
   2. Tilt Table
3. Why are the EZ-Glider and Tilt Table machines sometimes considered cardio exercise?

 

4. If you live with someone, practice the following:

1. Take their resting heart rate
2. Use the Karvonen formula to estimate lower 60% - upper 80% target range of HR
3. Run them through 5 minutes of exercise
4. Assess if HR was within target heart rate range

 

5. Based on your experiences with traditional gym bikes, what are three differences you can identify between those bikes (recumbent, spin, etc.) and the Nu-Step?

 

6. How do you properly set up a client on the Arm Ergometer?

1. What clients might be best suited for this machine?

 

7. What type of clients would be best suited for the MotoMed?

 

8. What are the three training modes that can be used on the MotoMed?

 

9. What did you find most interesting about the MotoMed?