Performance

1. Make a reflection on how nutrition, hydration, and relaxation play vital roles in your life, especially when doing recreational activities with your loved ones.

2. Make an essay about the importance of water in our life.

Hello student. I will try to help you with your task. 

Consider this as you guide.

1.

• Nutrition plays a vital role in our health. Good and proper nutrition will definitely help our body development. On the other hand, bad nutrition may cause us sickness and weak immune system. Adapting a good nutrition practice in our lives create positive change and will result of a healthy physical and mental well-being. 
• Hydration is very much need by our body. Some researches said that our body is made up of 60% fluid. One of the most important role of proper hydration in our body is it helps regulates body temperature, Drinking water everyday is the best practice to good hydration, our body releases fluid like sweat and it is important that we replenish by being hydrated.
• Relaxation is also very important in our lives. It helps us survive and get through the day by preventing the effects of stress. Too much stress is bad for our mental health and it also affects our physical body. Being relaxed is an indication of being healthy and the practice or relaxation makes us look young and happy. 

2. Importance of water in our life

• Water plays vital role in our everyday survival. 
• Our body indeed needs water to function very well. Remember that our body is made up of 60% of fluid. Drinking water is the best practice to hydration. 
• Water regulates our body temperature and helps us prevent diseases. It also help to remove the toxins inside our body.
• We use water at home every single day. We clean the house using water. We wash our clothes using water. 
• We use water in taking a bath. We can never took a bath without water because we use soap and shampoo. 
• We prepare our food with a huge help of water. 
• Water hydrates our skin to not feel dry and dull. 
• Water also helps in boosting energy in our body. 

Step-by-step explanation

For the number 1:

1. If you will be making a reflection in paragraph form, make sure you start the paragraph with a short introduction to give hint about your reflection. 
2. Discuss in every paragraph each subtopic and provide information needed. You can use mine as a guide and elaborate the thought and add more information you think is essential.
3. You can put short conclusion to summarize everything. 

For the number 2: (since we are not allowed to make the entire essay for you, I just make a bullet form of ideas you can use as your guide)

1. In writing essay, it is also important to put a short introduction about your topic.
2. For the body, discuss all the importance of water in your life. 
3. And add conclusion to end your essay. Only the summary is needed.