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Compare that with where you’re at now – WITHOUT harmful self-judgment, simply notice how you feel your semester has progressed and how you’re doing in relation to your initial goals. Be easy on yourself…in one way or another, we are all continuing to grapple with layered trauma in these truly challenging times.
In 250-400+ words, (at least half a single-spaced page), journal about where you are now – mentally, emotionally, physically, spiritually – and where you’d like to be by the end of the semester. What challenges are you facing, and how might you ease them? What kind of support do you need? What self-care practices are working for you that you’d like to continue? What practices might you want to employ going forward?
Please reflect thoughtfully and authentically.