Consider an activity or hobby that you enjoy (e

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Consider an activity or hobby that you enjoy (e.g., playing an instrument, biking, playing video games). Have you ever experienced flow while engaged in this activity? Does this activity increase your happiness or reduce your stress? Why or why not?

 

((flow- Occurs when you become so totally engrossed in an activity (like a favorite hobby) that you lose track of time—time flies when you are having fun. Happiness—yes? So, a musician might play their instrument and not even realize that three hours had passed.))