What therapeutic model do you most agree with? Explain why, detailing the elements with which you find agreement and disagreement.    

Answer:

Cognitive Behaviour therapy –

              I mostly prefer Cognitive Behaviour Therapy.

1. CBT deals with the client more positive way.

2. CBT helps to change the negative thoughts and patterns to became a more positive person

3. CBT is not focussing on the past it focuses on the current affairs and improve the state of mind.

4. CBT can deal with most of the mental problems like bipolar disorder, borderline personality disorder, eating disorder, OCD, panic disorder, phobias, PTSD, psychosis, sleep disorders, schizophrenia, alcohol misuse etc…

5. It can be finished with less time rather than other therapy

6. It teaches useful strategies and tactics which can be sued after the therapy finished

7. It makes day to day life easier and positive

like all coins have two sides CBT also having some problems when dealing with client like the client should give there best to get the better result from the therapy and it is not in the hand of the therapist. It is not possible to treat with a client having learning difficulties. But rather than disadvantages of CBT I feel it have more advantages so I usually prefer CBT.