question archive 1)Match the primary energy system to the training modality from the list
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1)Match the primary energy system to the training modality from the list.
choose (oxidative phosphagen, glycolysis)
short to moderate rest ( )
moderate-intensity - long duration ( )
high intensity - moderate duration ( )
Very high intensity - short duration ( )
Matched primary energy system to the training modality from the list are -
short to moderate rest ( Oxidative)
moderate-intensity - long duration (glycolysis + oxidative )
high intensity - moderate duration (glycolysis )
Very high intensity - short duration ( phosphagen + glycolysis )
Step-by-step explanation
As we know categories for effect and duration are as follows -
1.extremely high intensity - phosphagen
2.very high intensity, short duration - phosphagen + glycolysis
3.High intensity , moderate duration- glycolysis
4.Moderate intensity , long duration - glycolysis + oxidative
5.Low intensity - oxidative
Thus -
short to moderate rest ( Oxidative)
moderate-intensity - long duration (glycolysis + oxidative )
high intensity - moderate duration (glycolysis )
Very high intensity - short duration ( phosphagen + glycolysis )