question archive 1)Match the primary energy system to the training modality from the list

1)Match the primary energy system to the training modality from the list

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1)Match the primary energy system to the training modality from the list.

choose (oxidative phosphagen, glycolysis)

short to moderate rest ( )

moderate-intensity - long duration ( )

high intensity - moderate duration ( )

Very high intensity - short duration ( )

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Matched  primary energy system to the training modality from the list are -

short to moderate rest ( Oxidative)

moderate-intensity - long duration (glycolysis + oxidative  )

high intensity - moderate duration (glycolysis  )

Very high intensity - short duration ( phosphagen + glycolysis )

 

Step-by-step explanation

As we know categories for effect and duration are as follows -

1.extremely high intensity - phosphagen 

2.very high intensity, short duration - phosphagen + glycolysis 

3.High intensity , moderate duration- glycolysis 

4.Moderate intensity , long duration - glycolysis + oxidative 

5.Low intensity - oxidative

 

Thus -

short to moderate rest ( Oxidative)

moderate-intensity - long duration (glycolysis + oxidative  )

high intensity - moderate duration (glycolysis  )

Very high intensity - short duration ( phosphagen + glycolysis )