question archive My fiber intake is 26g and I am a 49yrs
My fiber intake is 26g and I am a 49yrs
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My fiber intake is 26g and I am a 49yrs. female
The recommendations for fiber are at least 38 grams for men under 50 years of age, at least 25 grams for women under 50 years of age, at least 30 grams for men over 50 years and at least 21 grams for women over 50 years.
How does your fiber intake compare to the recommendation for your age and sex?
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