compassion fatigue" and burnout. Are there signs that your body, mind, or soul will send you to make you aware that you are overly stressed? If so, what do those signs look like? For example, do you sweat when you are stressed or do you tend to isolate when you are overwhelmed? How do you respond to stress?

compassion fatigue" and burnout. Are there signs that your body, mind, or soul will send you to make you aware that you are overly stressed? If so, what do those signs look like? For example, do you sweat when you are stressed or do you tend to isolate when you are overwhelmed? How do you respond to stress?

Please see explanation below.

Yes, those are just some of the signs that that indicates that our overall health needs some rest and attention.

Signs can be drastic weight changes(either you lose or gain), you are too tired to function and cannot concentrate, you easily get tired, you tend to have frequent cough and colds or even fever, skin looks dry and pimples are starting to form and multiply fast.

How do I respond to stress? Completing an 8-hr sleep in most days makes everything tolerable. Whenever we sleep, our body produces new antibodies and immune cells. These help us to not catch sickness that easily. Another one is exercise. Working out releases endorphins which trigger that happy and positive feeling. You'll feel light and feel good.