Question 1 Write FIVE Food Groups and give an example of each Question 2 Name two foods high in Vitamin C Question 3 Why is calcium important to the body? Question 4 Name two foods high in calcium Question 5 What is protein used for in the body and name two sources each in -  1) animal source and  2) vegan options

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Question 1

Write FIVE Food Groups and give an example of each

Question 2

Name two foods high in Vitamin C

Question 3

Why is calcium important to the body?

Question 4

Name two foods high in calcium

Question 5

What is protein used for in the body and name two sources each in - 

1) animal source and 

2) vegan options.

Question 6

What does the body use carbohydrates for and name 2 foods high in carbohydrates and two foods low in carbohydrates?

Question 7

Name three types of fats and name the food they are in.

Question 8

Which type of fat normally comes from animals?

Question 9

Name four foods high in fibre:

Question 10

Name four minerals found in food:

Question 11

What is the most common form of sodium for the body?

Question 12

What is iron used for in the body and name a food that contains it.

Question 13

What is a Coeliac and what food would they avoid? 

1) What 

2) To avoid

Question 14

Name four foods a diabetic person should avoid

Question 15

What is Lactose Intolerance and how is it different from milk allergy?

Question 16

Name two foods that a person on a low kilojoule diet should NOT eat

Question 17

What is Anaphylaxis? What foods could trigger it?

Question 18

What is the difference between ovo-lacto vegetarian diet and vegan diet?

Question 19

How can you ensure that the food you prepare is free from allergens and contaminants?

Question 20

What does the term Kosher mean?

Question 21

Name four foods forbidden in a Kosher diet

Question 22

What does the term Halal mean?

Question 23

Name four foods forbidden in a Halal diet

Question 24

Name four foods forbidden in a Hindu diet

Question 25

In general, does cooking food enhance or reduce the number of vitamins in food? Explain your answer.

Question 26

A customer is asking you for medical advice about the medications they are taking and the fish meal they have ordered. What do you say?

Question 27

What is the subject of Food Standards Code Standard 1.2.3?

Question 28

Name two food ingredients that must be mentioned on the product labelling

Question 29

Drink plenty of water

Select one:

a. True

b. False

Question 30

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Drink plenty of coffee

Select one:

a. True

b. False

Question 31

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Eat plenty of salt

Select one:

a. True

b. False

Question 32

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Eat plenty of vegetables

Select one:

a. True

b. False

Question 33

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Preferably eat whole grain cereals

Select one:

a. True

b. False

Question 34

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Consume moderate amounts of sugar

Select one:

a. True

b. False

Question 35

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Limit Saturated fat intake

Select one:

a. True

b. False