What are 2 factors that significantly increase efficiency of protein synthesis?

 

Protein synthesis is the process to make proteins in the cells that helps to maintain and regulate bodily functioning. Protein is the building block of the body.

The 2 factors that can significantly increase protein synthesis are EXERCISE and CONSUMING PROTEIN.

1. Exercise increases protein synthesis because during exercise (even if what type of exercise), the muscles contracts and stretch thus causing protein breakdown. This breakdown produces protein that used to build muscles. This will also increase and improve skeletal muscle strength and agility.

2. Consuming Protein rich foods before, during and after resistance and endurance training can further stimulate protein breakdown. Thus, resulting to improve muscle efficiency during training.