19) Explain importance of the following vitamins: a

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19) Explain importance of the following vitamins:

a. Thiamin:

b. Riboflavin:

c. Niacin:

d. Pyridoxine:

e. Pantothenic acid:

f. Biotin:

g. Folate:

h. Cobalamin and Cyanocobalamin:

i. Ascorbic acid:

j. Choline:

20. Name 10 benefits of the PHYSICAL ACTIVITY listed in chapter 10:

21. Name major differences among AEROBIC vs. ANAROBIC WORKOUT:

22. Explain term:

a. Carbohydrates loading:

b. Ergogenic aids:

23. What are the basic functions of water in your healthy body's physiology? Examples?