What therapy is better to use in Major Depressive Disorder?

Cognitive-behavioral therapy (CBT) is just as effective as antidepressants at treating depression. The CBT approach helps the client think more adaptively and eliminate the cognitive triad of negative thoughts. In cognitive-behavioral therapy, the therapist incorporates techniques from cognitive therapy and behavior therapy to correct faulty thinking nd maladaptive behaviors.

Cognitive behavioral therapy explores the links  between thoughts, emotions and behavior. It is a directive, time-limited, structured approach used to treat Major Depressive Disorder. It aims to alleviate distress by helping patients to develop more adaptive cognitions and behaviors.