question archive Required to look at the slides and complete the mini quiz at the end about what you learned
Required to look at the slides and complete the mini quiz at the end about what you learned
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Required to look at the slides and complete the mini quiz at the end about what you learned .
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- I have experienced headache as a physical sensation of anger.
- The video mentions 8 unpleasant feelings: shame, helplessness, anger, sadness, vulnerability, embarrassment, frustration, and disappointment.
- The lecturer in the video proposes that to deal with unplessant feelings, we should embrace them, stay present and experience them.
