#### Time Management Assessment Log Your Name: Select one day during the week to complete a time log

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# Time Management Assessment Log Your Name: Select one day during the week to complete a time log. Fill out the activities that you do throughout the day. Calculate the time spent in different types of activities and then complete the reflection questions below. For ease, round to the nearest 30 minutes. The cells in the table below will expand as you type so use complete sentences. Example: Morning 7:00am 7:30am 8:00am 8:30am 9:00am 9:30am 10:00am Activity Wake-up and Shower Eat Breakfast Walk/Feed the Dog Start Work Work Work Work Minutes 30 30 30 30 30 30 30 Your Time Log: Morning Activity 12:00am 12:30am 1:00am 1:30am 2:00am 2:30am 3:00am 3:30am 4:00am 4:30am 5:00am 5:30am 6:00am 6:30am 7:00am 7:30am 8:00am 8:30am 9:00am 9:30am 10:00am 10:30am 11:00am Page 1 Minutes Confidential & Proprietary Rasmussen, 2009 11:30am Afternoon Activity 12:00pm 12:30pm 1:00pm 1:30pm 2:00pm 2:30pm 3:00pm 3:30pm 4:00pm 4:30pm 5:00pm 5:30pm 6:00pm 6:30pm 7:00pm 7:30pm 8:00pm 8:30pm 9:00pm 9:30pm 10:00pm 10:30pm 11:00pm 11:30pm Time spent: (add together the minutes for the categories below) Sleeping: Eating: Working: Watching TV: Reading: Dressing: Hygiene: Exercising: Working: Cleaning: Other __________: Other __________: Calculate the percentage of time you spend in each category. EX: With 24 hours in a day x 60 minutes in each hour you experience a total of 1, 440 minutes in a day. If you spent 60 minutes a day walking and feeding your dog (AM & PM), you spend 4% of your day feeding and walking your dog. After you determine your percentages, complete the reflection questions on the following page. Page 2 Confidential & Proprietary Rasmussen, 2009 Reflection Questions 1. What activities take up the majority of your time? 2. Do you feel this is representative of the other days of the week? How so? 3. What conflicts in time did you experience? 4. How do you balance work and family time? 5. What insights can you gain from this exercise to assist families in managing their time resources, work schedule, etc.? Page 3 Confidential & Proprietary Rasmussen, 2009

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