Activity 1 )Use the table below to explain the functions and sources of each macronutrient. You also need to describe the relationship each macronutrient has with health, illness, and death.

Activity 2 )Using the table below, record everything you eat and drink during a 24 hour period. Do not forget to list all beverages and snacks during this time. It may be helpful to note the time during which you ate each item as well.

While recording each item and the number of servings you consume, include how many grams of carbohydrates, lipids, proteins, and fiber each item contains. Food labels or nutrition calculators found online to calculate accurate amounts can be used for better calculation. There are also tools in the text, including a worksheet which helps you to estimate the amount of fiber in your diet, and a formula which helps you estimate your total calorie intake.

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