Saturated and unsaturated fats are included in American diets

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Saturated and unsaturated fats are included in American diets. Foods containing fatty acids include milk, fish, beef, eggs, cookies, bread, crackers, chips, margarine, fish and vegetable oils, butter, and lard. They may also contain cis and trans unsaturated fats in different proportions. Where do you stand on eating any kind of fat regardless of its level? Why?