question archive Kellogg's LABEL GM Raisin GM Honey Kellogg's Kellogg's Fiber One INFORMATION Nut Bran Nut Cheerios Krave Special K Raisin Bran Honey Clusters 1 cup 1 cup Serving Size 3/4 cup 1 cup 1 cup 1 cup 59 grams 54 grams 49 gram s 37 gram s 41 gram s 39 gram s 170 Calories Total Calories 180 Calories 140 Calories 170 Calories 150 Calories 190 Calories per serving 1
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Kellogg's LABEL GM Raisin GM Honey Kellogg's Kellogg's Fiber One INFORMATION Nut Bran Nut Cheerios Krave Special K Raisin Bran Honey Clusters 1 cup 1 cup Serving Size 3/4 cup 1 cup 1 cup 1 cup 59 grams 54 grams 49 gram s 37 gram s 41 gram s 39 gram s 170 Calories Total Calories 180 Calories 140 Calories 170 Calories 150 Calories 190 Calories per serving 1.5 g Total Fat 3 g 28 4.5 g 0.5 g 1g (grams ) 210 mg 140 mg 270 mg 200 mg 200 mg Sodium 210 g (milligrams) 47 g 45 g Total 40 g 30 g 32 g 29 g Carbohydrate (grams) 10 g Fiber 6g 3g 2g 1g 7g (grams) 17 g 10 g Total Sugars 14 g 12 g 15 g (grams) 12 g 14 g 9g 98 Added Sugars Unknown ( grams) 5g 4g Protein 4g 3 g 7g (grams) 0 mcg Vitamin D 0 mcg 2 mcg 1.3 mcg 2 mcg 0 mcg (micrograms) 20 mg 130 mg Calcium 20 mg 130 mg 10 mg 0 mg (milligrams) 4.5 mg 3.6 mg 5.4 mg 10.9 mg 1.8 mg 16.2 mg Iron (milligrams) 10 mg 280 mg 230 mg Potassium 170 mg 150 mg 110 mg (milligrams) *If there is nothing listed for a nutrient then state as "none listed".
Q. Use the nutrient data, ingredients, and calculations to choose which of the cereals would be the best choice for breakfast? Discuss reasons, focusing on fiber and added sugar in detail!!!