Book for material over chapters:Greenberg, J

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Book for material over chapters:Greenberg, J.S. (2021). Comprehensive stress management.

Part A:Choose a topic from this week's chapters that you found new insight about or is meaningful to you and post your discussion about it. 300 words or more

Part B: Looking back over the last 5 weeks what was the biggest change for you in reducing your stress? What will it take for you to continue to work on your stress?

Part C:

To demonstrate your application of stress management information and techniques, you will create a slide presentation of at least 15 slides that discusses two different stress management techniques of your choosing, submit for grading, and share with your classmates.

1. Thoroughly research the information about both techniques and cite your sources in APA format on the final slide.

2. Use pictures, graphs, and/or multimedia clips to enhance the presentation.

3. In the Notes pane below each informational slide, include thorough speaker notes.