question archive Jesse is an enrolled nurse working at Sunset Aged Care
Jesse is an enrolled nurse working at Sunset Aged Care
Subject:NursingPrice:9.82 Bought3
Jesse is an enrolled nurse working at Sunset Aged Care. She has been employed at the facility for the last 3 years, most recently working in the dementia care unit. Although it was Jesse's request to work in this area, she is starting to find it more and more of a challenge. She is passionate about aged care and has a great rapport with the residents, but has discovered that she is becoming increasingly impatient and leaving work feeling frustrated and fatigued. Jesse's partner has noticed a change in her over the last month and is becoming quite concerned, suggesting that maybe she needs to talk to someone about the challenges she is facing at work.
Jesse is not comfortable discussing this with anyone at work, so decides to sit down with her friend Mary who has been working in a similar environment for over 20 years. Mary tells Jesse that she was in the same situation a few years ago and managed to find some effective ways to manage her stress. She emphasised the importance of eating a healthy, balanced diet, getting enough sleep, and exercising to help prevent stress in general. Mary also found that painting and meditation were good ways to manage and reduce her stress. She suggests that Jesse should initially keep a diary to make a note of what causes her stress and what her response is to that source of stress. Then after a few weeks, Mary suggests that she develop a personal stress management plan with that information.
After chatting to Mary, Jesse decides to take some of her advice. She starts a 30 minute walk every day before work, going to bed earlier, and eating more fruits and vegetables. Although she feels that these strategies have reduced her overall stress, there are still times at work that she loses her cool. Jesse starts keeping a diary, as Mary suggested, to find out her triggers of stress. After making notes for 2 weeks, Jesse discovers that there are three main sources of stress for her: one of the residents, who becomes quite violent sometimes without warning; her colleague that is constantly late for work, creating a need for Jesse to take on some of her workload; and the new facility manager, who calls each staff member into her office each week for "feedback on their performance".
Jesse decides that with this information, it may be beneficial to develop a plan to address these stressors.
Describe three (3) positive impacts that Jesse's exercise, diet and nutrition strategies could have on her physical health
Purchase A New Answer
Custom new solution created by our subject matter experts
GET A QUOTE
Answer Preview
1. Jesse's exercise, diet and nutrition strategies are likely to improve her physical health by helping her to maintain a healthy weight, have more energy, and reduce her risk of developing chronic conditions like diabetes and heart disease.
2. Exercise can also improve mood and stress levels, which may help to reduce Jesse's stress levels at work.
3. Eating a healthy, balanced diet is important for overall health and wellbeing, and can help to improve mental clarity and focus, which may be beneficial for Jesse when she is working with residents.
Step-by-step explanation
- 1. It is crucial to maintain a healthy weight for overall health and to lower the chance of acquiring chronic diseases such as heart disease and diabetes.
- 2. When Jesse is dealing with residents, exercise can assist to raise his energy levels, which may allow him to be more alert and less worried.
- 3. The importance of eating a good, balanced diet for general health and well-being cannot be overemphasized. A nutritious diet can supply the nutrients required for good physical and mental health, which may be advantageous for Jesse in her role as a social worker with senior citizens and nursing home residents.
- Jesse's exercise, diet and nutrition strategies are likely to have a positive impact on her physical health. The beneficial psychological effects of exercise, combined with the calming effect of healthy foods, will enable her to combat excessive stress levels. Likewise, these strategies will be beneficial for Jesse because they 'll increase her energy levels and enable her to combat fatigue. There is strong scientific evidence that regular exercise is highly effective at improving mood and reducing stress levels by releasing endorphins into the bloodstream, which are a "feel good" chemical that will help to combat negative outlooks on life. Likewise, the consumption of a well-balanced diet with plenty of fresh fruits, vegetables and healthy proteins like salmon will boost energy levels in a sustainable way without the usual coffee crash. I believe that Jesse's plans are very realistic and achievable and she should find it easy to maintain them long-term."
