question archive Write out a static stretching routine that would be beneficial for an older client (60-70 years old)
Write out a static stretching routine that would be beneficial for an older client (60-70 years old)
Subject:BiologyPrice: Bought3
Write out a static stretching routine that would be beneficial for an older client (60-70 years old). The routine should include moving all joints through their full range of motion and include the major muscle groups. Include the following information for each movement: 1.Name of Static Stretch 2.Name of Targeted Muscle/Joint 3.Specific Instructions to perform stretch correctly Minimum of 8 stretches for the routine. Try out each other's routine and give constructive feedback.
