1) How is the Classic Sun Salutation feeling, are your transitions smooth, do you need to modify or vary any movements? What has been difficult for you and what has been more meaningful than before in the yoga practice? What effects have you felt from Alternate Nostril Breathing? Why would you want to breathe in and out of just the Right nostril? AND for about how long does one nostril become dominant, as mentioned in class? Are you able to see the bigger picture or recognize a different perspective in your life? (3rd eye Chakra) Do you have acceptance of others, peace within, are you aligned with your higher values? (Crown Chakra) Do you feel your tension in your body is caused by mental, emotional or physical stress or all 3? Where do you feel your anger, resentment or disappointment resides if repressed and not expressed.  This is required: This should be part of your summation paragraph.  Please do explain your TWO most beneficial strengthening yoga postures that you feel gives you the best STRENGHTH ever that your body needs at this time and WHY you have chosen them.   You can also submit a video of yourself performing your 2 favorite and beneficial STRENGTHENING POSTURES if you like.