question archive Who is a physically fit person? A
Who is a physically fit person? A
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Who is a physically fit person?
A. One who has strength, power and endurance to do physical activities.
B. One who is free from diseases and remediable defects.
C. One who works efficiently with minimum waste of energy.
D. One who easily recovers from exhaustion.
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Being "Physically Fit" means you have a balance of cardiovascular endurance, muscular endurance, flexibility, muscular strength, and % body fat. We check our student's fitness levels through the Connecticut Physical Fitness Assessment
