question archive provide a table that properly applies the FITT principle form cardiorespiratory endurance, muscular fitness, and flexibility
provide a table that properly applies the FITT principle form cardiorespiratory endurance, muscular fitness, and flexibility
Subject:Health SciencePrice: Bought3
provide a table that properly applies the FITT principle form cardiorespiratory endurance, muscular fitness, and flexibility. This table should show one week at the start of your program that you would create to work towards meeting the SMART goals you set . o Each day of the week should be in a new column (not row). Frequency of each exercise is therefore shown by placement of exercises on the table. o Each specific exercise must be stated, as does their intensity and time. o Particularly for muscular fitness and flexibility, ensure you have listed an appropriate number of exercises. o Overall the table should show clear understanding of the FITT principle as it applies to your personal baseline data and goals. • Include a written rationale to support this table.
