question archive 1)Based on information in this chapter, what type of exercise would you recommend for people such as Mr
1)Based on information in this chapter, what type of exercise would you recommend for people such as Mr
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1)Based on information in this chapter, what type of exercise would you recommend for people such as Mr. Cervantes who are afflicted with Fibromyalgia? A. Strength training with heavy barbells once a week B. Strength training with increased amounts of weight done at regular intervals throughout the week C. Aerobic exercise pushing Mr. Cervantes physiological limited D. No exercise at all: Mr. Cervantes should avoid all muscle training and learn to relax.
2)Which of the following might be improved if Mr. Cervantes engaged in a regular exercise program? A. Stiffness and muscle pain should be reduced B. Fatigue habits should improve D. all of the above could happen
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1) B. Strength training with increased amounts of weight done at regular intervals throughout the week
2) D. all of the above could happen
1) Strength training exercises are best recommended to improve symptoms of fibromyalgia. With the help of a personal trainer or assistant, the use of resistance in exercise has to be done by starting slowly and gradually increasing on a regular basis in order to build stronger muscles and tendons for more support of joints.
2) With a regular exercise program, patients with fibromyalgia like Mr. Cervantes can show not only physical improvements of pain symptoms and fatigue, but also the overall quality of one's life.
