question archive Mindfulness Reflection Template 1) What does mindfulness mean to you? 2) What are some strategies for mindfulness? 3) During the course you participated in mindfulness activities
Mindfulness Reflection Template 1) What does mindfulness mean to you? 2) What are some strategies for mindfulness? 3) During the course you participated in mindfulness activities
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Mindfulness Reflection Template
1) What does mindfulness mean to you?
2) What are some strategies for mindfulness?
3) During the course you participated in mindfulness activities.
4) How did it feel the first few times you practiced mindfulness with the one of the mindfulness apps, within the course of study or during the live sessions?
5) What have you noticed about your thoughts about mindfulness or your ability to keep trying it out?
6) How does being more mindful affect our lives and our interactions with others?
7) What are your goals and plans for mindfulness in the future?
