1) Spend some time in the produce section of the supermarket

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1) Spend some time in the produce section of the supermarket. Purchase your favorite fruits and vegetables, and try something new to expand your tastes. What did you try? Were you able to persuade a family member to try it? How can you incorporate new healthy foods into your diet? Describe some of your healthy or unhealthy eating patterns. How does your attitude towards food or food choices influence those around you?

2) In terms of weight loss, do you feel you need to lose weight? Why or why not What could you do to reduce the two of your most unhealthy food eating habits?

3. In terms of your physical fitness, spend 5 to 10 minutes between household or work projects to do some type of activity, such as abdominal crunches, push-ups, or yoga pose. How did this work for you? If you are already physically active, try the same process with someone you know who lives a sedentary lifestyle and reflect on the opportunity of helping others to live a healthier lifestyle.