Explain how estrogen levels can put women at risk for developing osteoporosis

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Explain how estrogen levels can put women at risk for developing osteoporosis. Explain the role of estrogen in bone health. Explain how the age of a woman influences estrogen levels.

Explain how physical inactivity puts men and women at risk for developing osteoporosis. Identify five specific types of exercises that help improve bone health. Explain how these exercises improve bone health.

Explain how you can reduce your own risk for developing osteoporosis.