How is Yoga different from stretching or other kinds of fitness?

The Ah-Ha! Journal should be a 500-1000 word journal critically reflecting on your feelings, thoughts, and experiences.

You must include 1 peer reviewed source to support or challenge your experience.

These sources should focus on the history and contemporary state of your practice.

Sources should be in APA format.

Sources must not be an opinion or blog articles but rather peer-reviewed or from a major or local newspaper (but not in the opinion section)

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