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 2.5 pages due midnight

1. Identify the cognitive distortion type that you relate to and then create a statement that represents your specific distorted thinking (e.g., Emotional Reasoning - "If I feel stupid in social situations then I must be stupid".
2. What personal ingrained belief (or schema) does this distortion relate to?
3. What strategies might you use to help modify your thinking?
4. How does this activity impact your development as a social worker?

Hello, and it's good working with you again. That's all I have for now, answering the following questions in not less than 500 words:

1. Identify the cognitive distortion type that you relate to and then create a statement that represents your specific distorted thinking (e.g., Emotional Reasoning - "If I feel stupid in social situations then I must be stupid".
2. What personal ingrained belief (or schema) does this distortion relate to?
3. What strategies might you use to help modify your thinking?
4. How does this activity impact your development as a social worker?