Name: Jiaxin Li Date: 9/5/2021   Lesson Topic: Wellness Name of assessment: General Wellness NOTE: You do not need to include your assessment scores, just the name of the assessment (i

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Name: Jiaxin Li Date: 9/5/2021

Lesson Topic: Wellness

Name of assessment: General Wellness

NOTE: You do not need to include your assessment scores, just the name of the assessment (i.e.)

KINES 081

SIIP Template: Strengths, Improvements, Insights, Plan

Directions: After completing the assigned assessment for the lesson (i.e.) and reflecting on your findings, fill in each section below. Keep the headings and questions so that you know you have completed the full SIIP. Turn this completed word document in to Canvas by the assigned due date. It is recommended to save this as a PDF. Mac files (i.e pages) are not supported by Canvas. DO NOT ATTACH THE SELF-ASSESSMENT WORKSHEETS!

1. Strengths: Identify your health/wellness Strengths. List & discuss 2 strengths. Discuss WHY these are your strengths. How might these strengths affect other areas of your wellness? Your response should be a minimum of 100 words but no more than 400. You may use bullet points, but your responses should have depth and detail.

2. Improvements: What areas of your health/wellness could use Improvement? List & discuss 2 improvements. What barriers might prevent you from making these improvements? What strategies can you use to overcome these barriers? Your response should be a minimum of 100 words but no more than 400. You may use bullet points, but your responses should have depth and detail.

3. Insights: Identify any new Insights or discoveries you had about your health/wellness by completing this assessment. Discuss why these were insights and how these insights might apply to other areas of your wellness. Your response should be a minimum of 75 words but no more than 200. You may use bullet points, but your responses should have depth and detail.

4. Plan: Identify and describe a plan to make a change for one of the areas of improvement specific to this area of wellness for this assessment. Be specific with your change. Your response should be a minimum of 150 words but no more than 400. You may use bullet points, but your responses should have depth and detail.