This week I want you to reflect upon what you have learned from the course, and from analyzing your personal nutrition

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This week I want you to reflect upon what you have learned from the course, and from analyzing your personal nutrition.  

Your Task

Please answer the following questions in complete sentences: 

1. How has your knowledge changed regarding your knowledge and understanding regarding nutrition, and the relationship that it has with our health?
2. Describe what it was like to track your meals in a food log. What are some benefits to keeping a food log? What were some challenges that you faced?
3. What are some things that you learned about your personal diet/nutritional habits? What was the most interesting, shocking, or interesting thing that you found out about your nutrition via the food analysis?
4. Are there any changes that you are going to implement as a result of these assignments? Why or why not?